Rolfing, Yoga, and Common Objectives
There a re many similarities between rolfing and yoga, both in theory and in practice. Not only do both of these natural therapies involve the use of movement to strengthen the body, they both also employ breathing methods to lower stress in the body and to improve the body’s internal functions. But some […]
Rolfing + Yoga = Better Health
The practice of yoga focuses on bringing balance and strength to the body by using movements and poses. The practice of rolfing focuses on bringing balance and proper structure to the body through movements and soft tissue manipulation. This, of course, points out the similarities between rolfing and yoga, as well as pointing […]